How this 50 year old does it...

Exercise & Nutrition Plans

Ok so a few people have been asking about my training and supplement routine so I thought rather than repeating myself I would just put it on here for all to see.

Attached are the PDFs so you can view, download or print. 
Remember when using the supplements timing is very important.

Training Routine: OPEN PDF

Supplement Stack: OPEN PDF

Supplement StackPaul Paton