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Godzilla Program

Exercise & Nutrition Plans

Warning: Advanced program 5 day split, this is not a go through the motions program, if you want results push yourself.If you are a beginner get another program!

Godzilla Programme

Day 1 of 5

5 x giant sets of 15 reps
Close grip pulldowns
Machine rows
DB bent over rows

5 x giant sets of 15 reps
Cable rows (close grip)
Bent over rows
T-Bar rows

2 x giant sets of 20 reps
Twin pulldowns
Pullovers
Machine rows

Day 2 of 5

5 x giant sets of 15 reps
DB side raise
Machine press
Bent over DB rows

3 x giant sets of 20 reps
T-Bar press
Cable X overs reverse
Military press front

4 x giant sets of 20 reps
Toe press
Standing calf raise
Seated calf raise

Day 3 of 5

5 x giant sets of 15 reps
Leg extensions
Front squats
Walking DB lunges

3 x giant sets of 20 reps
Hack squats
Leg press
Leg extensions

4 x giant sets of 20 reps
Toe press
Standing calf raise
Seated calf raise

Day 4 of 5

5 x giant sets of 15 reps
Smith incline press
Flat DB flies
Dips (slow) x 6 reps

3 x giant sets of 20 reps
Bench press
Incline DB press
Cable X overs

4 x giant sets of 20 reps
Lying leg curl
Standing leg curl
Stiff leg deadlift

Day 5 of 5

5 x giant sets of 15 reps
Tricep pushdowns
Lying DB extensions
Bench dips

3 x giant sets of 15 reps
DB extensions (overhead)
Rope pushdowns
Bench dips

2 x giant sets of 20 reps
DB curls
Barbell curls
Cable curls

5 x giant sets of 20 reps
Incline situps
hanging leg raise
Cable crunch

Cardi 500mt on Concept II Rower (L1) Mon - Tuesday - Friday
Total rest both Sat & Sun

Please Note:
If you have to ask what Giant sets are then this is not the program for you!
Rest is 1 min between sets.

Warning:

Advanced program 5 day split, this is not a go through the motions program, if you want results push yourself.