A variety of workouts using the TRX to push your body to the limit. These workouts aren't for the faint hearted. Be prepared to feel DOMS in places like never before.
This plan includes 8 different workouts: All over, beginner, core, HIIT, intermediate, lower, upper body and advanced plans. You can use this plan in rotation for as long as you are getting results.
We will include a Free Nutrition guide to help you achieve your results faster. This will give an idea of the food choices you should be making.
* Exercise plan
* Video and instruction for all exercises via our mobile app.
* Full online support from our team
Please consult your doctor before starting any exercise or nutrition plan. You will be required to full out a small questioneer before we can design a exercise plan for you, this allows us to deal with any existing or old issues like injuries etc.