Directions: Mix one scoops (5g) with 200ml of chilled water and consume immediately.
Packed in New Zealand from imported ingredients.
Recommended dosage with a loading phase 5 g of Creapure 4 times a day for 6 days, followed by a maintenance phase of 2 - 5 g a day. Recommended dosage without a loading phase 3 g of Creapure a day for 4 weeks, followed by a maintenance phase of 2 - 5 g a day.
Rule of thumb: 1 g of creatine per 100 ml (3.38 fl oz) of beverage
INGREDIENTS: Micronised Creatine Monohydrate. Made in Germany by AlzChem Trostberg GmbH.
Servings per pack: 100 suggested Serving size (5g) Protein per 5g serve 0 Carbohydrates 0 Sugar 0.0g Fat 0.0g Saturated Fat 0.0g Sodium 0.0g