A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss/gain and general health. A healthy eating plan could also lower your risk for heart disease and other health conditions.
With a big emphasis on vegetables, fruits, whole grains, and fat-free or low-fat dairy products, lean meats, poultry, fish, beans, eggs, and nuts, limits on saturated and trans fats, sodium, and added sugars. Keeping control of portion sizes will help you achieve your results quicker. Your nutritionist will discuss with you, then design a personalised eating plan to suit your needs, whether it be Vegan, Keto, Paleo, or anything in between.