For the experienced gym goer, looking to keep on top of their game. These workouts have diverse movement patterns and a strong focus on compound movements. 2 x Upper body, 2 x Lower body and a giant set session will be sure to leave a few DOMS!
This plan includes 4 weeks of exercise and 20 different workouts. You can use this plan in rotation for as long as you are getting results.
We will include a Free Nutrition guide to help you achieve your results faster. This will give an idea of the food choices you should be making.
* Exercise plan
* Video and instruction for all exercises via our mobile app.
* Full online support from our team
Please consult your doctor before starting any exercise or nutrition plan. You will be required to full out a small questioneer before we can design a exercise plan for you, this allows us to deal with any existing or old issues like injuries etc.