Creatine is an important source of energy for muscle contraction. It is used to recycle the energy molecule ATP (Adenosine Triphosphate). Creatine helps to regenerate ADP (spent energy) back into ATP for increased energy output involving short, intense bursts of energy, such as required for weight training. This increased energy allows you to work harder and stimulates protein synthesis. An abundance of creatine phosphate stored in muscle creates volumisation in the muscle cell also stimulating protein synthesis and thus muscle growth.
Supplementation with APS Creatine Monohydrate may also buffer the build of lactic acid and delay the onset of muscle fatigue. Creatine Monohydrate may therefore increase muscular endurance, workout performance and workout intensity.