Exercise Plans | Hypertrophy 6 Day Split
Hypertrophy - 6 Day Split
A fully comprehensive workout plan for anyone looking to gain muscle mass. This 6 day 'body part specific' plan, full of both compound and isolation movements is designed to develop and stimulate muscle growth.
This plan includes 6 different bodypart workouts for the very advanced. You can use this plan in rotation for as long as you are getting results.
* Exercise plan
* Video and instruction for all exercises via our mobile app.
* Full online support from our team
Please consult your doctor before starting any exercise or nutrition plan. You will be required to full out a small questioneer before we can design a exercise plan for you, this allows us to deal with any existing or old issues like injuries etc.