Exercise Plans | Intermediate Female
These workouts are the stepping stone that will transform you into an advanced gym user in no time. They will help shape and sculpt a body to be proud of!
This plan includes 4 weeks of exercise and 16 different workouts. You can use this plan in rotation for as long as you are getting results.
* Exercise plan
* Video and instruction for all exercises via our mobile app.
* Full online support from our team
Please consult your doctor before starting any exercise or nutrition plan. You will be required to full out a small questioneer before we can design a exercise plan for you, this allows us to deal with any existing or old issues like injuries etc.