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Exercise Plan

Metcon High Intensity

Regular price $49.95 Sale

Metcon High Intensity workout

Maximise calories burned during and after your workouts with METCON workouts. Designed to push your work rate through the roof!

This plan includes 4 weeks of exercise and 12 different workouts. You can use this plan in rotation for as long as you are getting results.

Plan includes:

* Exercise plan

* Video and instruction for all exercises via our mobile app.

* Full online support from our team 

Please consult your doctor before starting any exercise or nutrition plan. You will be required to full out a small questioneer before we can design a exercise plan for you, this allows us to deal with any existing or old issues like injuries etc.