Introduce some functional movement to your workouts with these sandbag programmes! These full body workouts are designed to push you to the limits and challenge you in new areas.
This plan includes 4 weeks of exercise and 12 different workouts. You can use this plan in rotation for as long as you are getting results.
* Exercise plan
* Video and instruction for all exercises via our mobile app.
* Full online support from our team
Please consult your doctor before starting any exercise or nutrition plan. You will be required to full out a small questioneer before we can design a exercise plan for you, this allows us to deal with any existing or old issues like injuries etc.