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Senior Workouts

Senior Workouts

Regular price $75.00 Sale

Senior Workouts

A variety of carefully created workouts to keep seniors moving and active! Ranging from Beginner to Advanced there's something for everyone.

This plan includes 2 x beginner, 3 x intermediate, 3 x advanced workouts. You can use this plan in rotation for as long as you are getting results.

Plan includes:

* Exercise plan

* Video and instruction for all exercises via our mobile app.

* Full online support from our team 

Please consult your doctor before starting any exercise or nutrition plan. You will be required to full out a small questioneer before we can design a exercise plan for you, this allows us to deal with any existing or old issues like injuries etc.