A variety of carefully created workouts to keep seniors moving and active! Ranging from Beginner to Advanced there's something for everyone.
This plan includes 2 x beginner, 3 x intermediate, 3 x advanced workouts. You can use this plan in rotation for as long as you are getting results.
* Exercise plan
* Video and instruction for all exercises via our mobile app.
* Full online support from our team
Please consult your doctor before starting any exercise or nutrition plan. You will be required to full out a small questioneer before we can design a exercise plan for you, this allows us to deal with any existing or old issues like injuries etc.