A variety of stretching routines created by Antoinette Weatherley, founder of 'Up Your ROM'. Unlock you full range of motion through some simple stretching routines that can be done anywhere!
This plan includes: 6 x stretching routines.
We will include a Free Nutrition guide to help you achieve your results faster. This will give an idea of the food choices you should be making.
* Stretching routines
* Our mobile app.
* Full online support from our team
Please consult your doctor before starting any exercise or nutrition plan. You will be required to full out a small questioneer before we can design a exercise plan for you, this allows us to deal with any existing or old issues like injuries etc.