Many people often experience stomach pain and digestive issues when starting out on a Keto diet.
This is common as the ketogenic diet by definition tends to be higher in fat content, and can be tough on the digestive system. As the keto diet may consist of up to 75% fat, anybody that is used to having a lower fat diet can experience unpleasant gastrointestinal symptoms like nausea and diarrhea.
As well, although the ketogenic diet is only moderate in protein, it is often a larger amount than some people are used to which ultimately can cause digestive side-effects.
That's where a high quality Enzyme supplement like Zest Keto Enzyme Booster can help.
A digestive enzyme blend that contains enzymes that break down fats (lipases) and proteins (proteases) may help optimize digestion.
What's more, Proteolytic Enzymes, which are enzymes that help break down and digest protein, have been shown to reduce post-workout soreness, which can be a bonus for those who work out on a keto diet.