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Recipes & Nitrition

Blog Post | Supplements Direct NZ

Pineapple, Wheatgerm & Sunflower Muffins

Supplements Direct 250g pineapple pieces & juice plus ½ cup of well drained crushed pineappleSave 12 pieces to put on top of each muffin½ cup ...
Beef Noodles

Beef Noodles

Supplements Direct Gently separate 2 packets of hokkien nooodles place in a heat proof bowl and cover with boiling water. Leave to stand for 2 min...
Lemon Rice Cake

Lemon Rice Cake

Supplements Direct 250g short grain rice100g white sugar150g cottage cheese250g almond flour1 ltr of milk8 No 6 eggs1 tsp vanilla15g (1 tbsp) butt...
Morning Start

Morning Start

Supplements Direct - Morning Start To make 5 bowls3 ½ cups of mixed grains (oats, barley, rye, wheatgerm, sesame & sunflower seeds mixed toget...
Yoghurt and Fruit Parfait

Yoghurt and Fruit Parfait

  Supplements Direct - YOGHURT AND FRUIT PARFAIT To make 2 glasses2 cups (750g) low-fat plain yoghurt4 tbsp. whey protein powder¼ cup easiyo passio...
Gorilla Balls

Gorilla Balls

Supplements Direct - GORILLA BALLS 1/2 cup crunchy peanut butter 1 cup coconut 1½ cups whey protein powder ½ cup sultanas 4 tbsp chocolate chips ...
Leek and Bacon Flan

Leek and Bacon Flan

Supplements Direct® - Leek and Bacon Flan Try this for a healthy family dinner: Pastry 1 cup flour1 cup wholemeal flour120 gms butter½ cup cold...
Protein Muesli Bar

Protein Muesli Bar

Supplements Direct® - Protein Muesli Bar 100g butter150g brown sugar50g rice bubbles300g oats75g coconut200g sultanas105g sliced almonds75g sesame...
Blog Posts | Supplements Direct NZ

Apple & Pecan Snack Cake

Supplements Direct - Apple & Pecan Snack Cake Heat oven to 180 C ​1 cup sugar 1 cup vegetable oil 1-cup walnuts or pecans (roughly chopped) 1...