Created for athletes, GU Energy Drink Mix delivers a great-tasting source of complex and simple carbohydrates that use non-competing pathways to help maximise absorption while diminishing stomach distress.
Each 100-calorie serving also contains sodium, the primary electrolyte lost in sweat, to help maintain fluid balance for optimal hydration.
How to use: Mix 2 scoops with 473ml or 3 scoops with 710ml of water. Shake well. Hydrate before activity. During training or racing, drink 600-800ml per hour.