Blogs

Is Personal Training For You? You have started a gym program or been training for a wile, great! Now let's talk about your results and how you may ...

Map out exercise plans and stick to them People who stay faithful to their exercise programs don't usually have willpower. They don't need it. What...

Are you new to fitness or just joined a gym?  Congratulations, you have started on your journey to improve your physical and mental health, fitness...

Get your supplements now using Laybuy, pay over 6 interest free instalments. Now available at Supplements Direct® both online and in store. How ...

Founded in 1999, Supplements Direct® has come a long way from its humble beginnings working out of a van then to a small house and then to a smal...

Joining the Supplements Direct® team fleet and looking all buff, and ready to hit the roads are our new Raptor and Triton vehicles. With free give...

Those who love sports know that the proper assimilation of nutritional supplements allows for optimal performance, both when competing and train...

What is it and what are the benefits? Is there really a difference between Undenatured and Denatured Whey Protein Powder? Quick answer is yes ther...

At PartPay they have worked hard to make PartPay quick, simple, transparent and fair to allow you to get what you need now but pay it in parts. Fou...

The Mediterranean diet, inspired by the eating habits of Southern Italy, Greece, Spain. The principal aspects of The Mediterranean diet include h...

Seemingly out of nowhere, the Ketogenic diet (“keto”) has become the hottest dietary trend in the fitness world. But what is it? How does it work...

You’ve probably heard the popular saying – “breakfast is the most important meal of the day”. In truth, a healthy breakfast from whole foods can ...